The Thriving Mom Protocol
A 12-week self-paced online program for career-driven moms that want to
reclaim their time, energy and joy, and
go from Surviving to Thriving
Hi, I’m Sandra.
I work with Career-Driven Moms who are exhausted by the constant hustle and competitiveness in a demanding work environment and always putting themselves last, so they can start to go from surviving to thriving and truly balancing a successful career with a harmonious family life
while maximizing their own well-being.
I'm a mom of two, coach, marine biologist, university lecturer,
world traveller, nature lover and exercise seeker.
Do you feel like life is just too exhausting and constantly runs along the same old patterns – like groundhog day -, but you know deep down that it doesn’t have to be that hard...
...but you just don’t know how to change that and where even to start?
Are you ready to tap into your highest potential, be the best version of yourself and create a life in which you are excited to get up in the morning to experience everything fully that the day has to offer?
If you feel stuck in routines that are not working for you anymore, if you are asking yourself “is this all / it?” and/or feel like you’ve lost YOURSELF in the midst of all the hustle, mental load and mom-guilt, then know that there is a way
– and I would be honoured if the way out included us working together.
The Thriving Mom Protocol is a 12-week self-paced online program is centred around my A.M.I.R.A methodTM
✨ Aligned action through strategic implementation
✨ Mindset and mindfulness mastery
✨ Intuitive innate wisdom activation
✨ Real support from a like-minded community
✨ Accountability through personalized coaching
Within the 12 weekly modules you will be given the
WHY you are experiencing what you are experiencing, and the
HOW to create long-lasting and sustainable change in your life to have it all – a successful career, harmonious family life, and most importantly happy you!
The program is designed specifically for ambitious, high-achieving moms in demanding careers who want to reclaim their energy, time, and joy
❌ without sacrificing their professional success,
❌ without having to completely overhaul their lives, but
✅ with manageable steps even in a busy life and
✅ easily sustainable outcomes
This is for you if:
🌻You want to have complete control while being super flexible with when you “do the work”
🌻Follow a proven framework that gives you a step-by-step plan
🌻Are committed to show up for yourself
🌻Want to have a comprehensive and all-encompassing overhaul of things that are not working for you at the moment from the bottom up
This isn't about doing more, it's about doing things differently.
You'll learn to work with your natural strengths while addressing the unique challenges faced by ambitious moms in demanding, often male-dominated careers, like academia, and STEM-related fields.
What you’re going to get:
Step-by step method in easily accessible Content Hub
Use this to straight forward access all videos and audios so you can instantly start improving your own well-being and build the life you love.
Weekly Action Tasks with worksheets so you always know exactly what to do next
This will be invaluable in creating sustainable practices around meaningful self-care so you can start balancing your own well-being with an inspiring career and happy family life.
Live Coaching & Community Connection Opportunities
Never feel like you’re going through this journey alone when you join us on the weekly group calls, your individual 1:1 calls, and the supportive Facebook community, so you can be held accountable and receive ongoing feedback and support.
What you're going to learn:
Weeks 1-3: Foundation & Self-Discovery
- Understand the real reasons behind your constant exhaustion and overwhelm
- Identify the external expectations and internal beliefs that keep you stuck in survival mode
- Create a clear vision for your balanced life and set meaningful goals aligned with your values
Weeks 4-6: Mindset & Mental Clarity and Mastery
- Recognize and challenge the limiting beliefs that drain your energy
- Develop practical strategies to manage perfectionism and the "never enough" mindset
- Learn evidence-based techniques to reduce stress and increase mental resilience
Weeks 7-9: Physical Foundation & Energy Management
- Optimize your sleep, nutrition, and lifestyle choices using scientific principles
- Balance your "hustle" and "flow" states to prevent burnout
- Establish sustainable habits that actually stick, even with your busy schedule
Weeks 10-12: Integration & Sustainable Success
- Master time management and productivity tools specifically for high-achieving moms
- Navigate family dynamics and workplace boundaries with confidence
- Create systems that maintain your well-being while advancing your career
Your Investment: US$ 1697
(Payment plans and individualized options available)
Do you have any Questions?
Do you need some clarifications?
Do you want to know if this/us is a good fit?
Do you want to talk about payment options?
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The Thriving Mom Protocol
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
