💡What keeps you stuck in survival mode
💡Why the things you have tried haven't worked
💡How to finally start to truly balance work-life
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Hi, I’m Sandra.
I help career-driven moms in demanding work environments (like STEM and academia) break free from exhaustion, mom-guilt, and performance pressure. Through science-backed strategies grounded in neuro-physiological principles, I guide them to thrive professionally, feel present and connected at home, and reclaim their time, energy, and joy - without sacrificing success or well-being.
With a background as a Marine Biologist and Lecturer, I bring a unique blend of analytical insight and holistic practices to my coaching. As a certified Reiki Practitioner, I integrate relaxation and stress-reduction techniques to support my clients' overall well-being.
I'm also a proud mother of a 7-year-old storm trooper and a 4-year-old princess, which fuels my passion for helping other moms navigate the complexities of career and family life.