Hi, I’m Sandra.

I’m a Marine Biologist, Lecturer, Coach, and Mother of a 6-year-old stormtrooper and 4-year-old princess. Originally from Germany, I now live in the middle of Canada. As the founder of AllOWcoaching, I have been organizing conference workshops for Caregivers in STEM and writing podcasts to raise awareness of the challenges especially STEM Moms face. After my own burn-out in 2021 from wearing too many hats, doing it all by myself, and putting myself last, I had to turn my life around and take back my power. I re-established my own well-being with methods, tools and techniques that I now want to share with you and other STEM moms facing the same challenges. In my coaching, I fuse my expertise as a comparative endocrine physiologist with neurophysiology, break this down into easy concepts and convert it into simple hands-on techniques to implement in every-day life.